Crum and Langer 2007
A Harvard University study testing if exercise improved health because of how we think about it found that in 4 weeks participants who were told their work as hotel room attendants was “good exercise” and matched “recommendations for an active lifestyle” had a DECREASE IN WEIGHT, BLOOD PRESSURE, BODY FAT, WAIST-TO-HIP RATIO, and BODY MASS INDEX.
The study* states “It is clear that health is significantly affected by mind-set.”
So join me for a discount this June and let hypnotherapy and mindset work in harmony to change negative thought patterns and beliefs that may be impacting your weight wellness.
