I was recently invited to a music festival by my lovely 27-year-old daughter. On our way there, she was excited and exclaimed: “Live music makes me feel alive!” I asked her about this, and she said, “Live music just feels quite freeing …”
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I have written a collection of articles exploring emotional wellbeing, personal growth, and therapeutic topics. These pieces are intended to offer insight, understanding, and gentle guidance, whether you are considering counselling or simply looking for support and reflection.
Grief is often assumed to be only about the death of a beloved person or pet, but it could be said that all change is loss and so we can grieve when a relationship breaks down or when we lose a job through redundancy or retirement, or maybe after a change in domestic...
Shape Your Year with One Word – Brief OverviewThis article explains how choosing a single word of the year can be a powerful, gentle alternative to traditional New Year’s resolutions. Instead of focusing on specific goals or outcomes, a guiding word acts as an...
‘Tis the Season to Be Selfish – Brief OverviewThis article emphasises the importance of self-care, especially during busy or stressful times. It challenges the idea that taking time for yourself is selfish, instead showing that looking after your own emotional and...