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Whether you’re considering counselling, clinical hypnotherapy, EFT, or supervision, it’s natural to have questions. Below you’ll find practical information to help you understand what to expect and decide whether my services feel right for you. Please see some of the frequently asked questions. If you are unable to find the answer to your questions on the FAQ page you are always welcome to message me on 07877 856 622 to discuss your options.
What are your working hours?
Sessions:
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Monday–Thursday: 9:00am–8:00pm
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Friday: 9:00am–1:00pm
Contact hours:
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Monday–Thursday: 9:00am–8:00pm
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Friday: 9:00am–5:00pm
How do I pay?
Payment is made via bank transfer (BACS) and is required at least 48 hours in advance of your session.
When should I seek help?
You may consider counselling or therapy when the timing feels right for you, particularly if you are:
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Experiencing emotional shock or burnout
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Struggling with grief or loss
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Living with anxiety, stress, or low mood
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Facing important life decisions or transitions
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Coping with unwanted behaviours
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Recovering from trauma
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Wanting to understand yourself better and reach your potential
You do not need to be in crisis to benefit from support.
Therapeutic Online Counsellor
Articles & Reflections
I have written a collection of articles exploring emotional wellbeing, personal growth, and therapeutic topics. These pieces are intended to offer insight, understanding, and gentle guidance, whether you are considering counselling or simply looking for support and reflection.
Master Your Mood With Music
I was recently invited to a music festival by my lovely 27-year-old daughter. On our way there, she was excited and exclaimed: “Live music makes me feel alive!” I asked her about this, and she said, “Live music just feels quite freeing ..." Read the full article by...
A brief ‘what’, ‘when’, ‘how’ and ‘why’ of grief counselling
Grief is often assumed to be only about the death of a beloved person or pet, but it could be said that all change is loss and so we can grieve when a relationship breaks down or when we lose a job through redundancy or retirement, or maybe after a change in domestic...
Shape your entire year with one word
Shape Your Year with One Word – Brief OverviewThis article explains how choosing a single word of the year can be a powerful, gentle alternative to traditional New Year’s resolutions. Instead of focusing on specific goals or outcomes, a guiding word acts as an...